Offerings.

As a therapist I find that it is essential to match approaches with an individual’s needs, desires, comforts and concerns. Additionally, what might work in one session might not be appropriate in another. I also will communicate with clients to ensure that the particular modality or approach that we take is understood and agreed upon in advance. Some methods and modalities that I may leverage during appointments include:Trauma informed care, Talk therapy, running therapy, nature-based therapy, wilderness therapy, mindfulness, somatic, Internal family systems, or any combination of the above.